Recently, I had the pleasure of sitting down with Jess from The Whole Dancer to speak about finding balance. The Whole Dancer's mission is to help facilitate finding dance/life balance in order to live a more full and fulfilling life. Please watch, subscribe, comment, and share!
Here's what Jess said about moi....
Hilary Nicolai's energy is infectious. She has a very positive light about her and I knew she'd have some helpful insights into what balance in professional dance and dance training might look like.
From balletwithhilary.com: "I’ve taken everything I have learned over the years as a professional dancer and certified teacher and combined it into a method that is friendly, approachable and effective - the results speak for themselves." Friendly, approachable, and effective are definitely tenets of quality dance education to support healthy dancers.
The Whole Dancer - Providing health, nutrition, and lifestyle coaching for high level dancers. Visit thewholedancer.com for more information.
FREE Resources: https://www.thewholedancer.com/free-r...
FREE 20-Minute Dancer Coaching Call: https://calendly.com/jess-spinner/com...
Contact the Founder Jess : jess@thewholedancer.com